![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](http://www.naturemade.com/cdn/shop/articles/omega-3-6-9-benefits.jpg?v=1622231807)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys](https://external-preview.redd.it/hVX3G7qqoTgwAQq0OzG6j85s9f-1oLg9Ms6daod6Ijw.jpg?auto=webp&s=5ffc6244561c7f28c62ce6c59ac73934761c5db9)
Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)